Can Podcasts Make You Healthier? New Study Suggests They Can

Podcasts are now a staple of everyday media consumption, with the average person spending over five hours a week tuned in. From ABC Listen’s Health Report to Mamamia’s But Are You Happy, they cover a range of topics—but could they actually improve your health?

University of South Australia researchers have explored this question in the first study of its kind, finding that health-related podcasts can significantly enhance health knowledge, promote exercise, and encourage healthier eating habits.

Reviewing 38 studies, researchers discovered that engagement with health podcasts is generally high, indicating their potential as an effective tool for public health messaging. With podcast popularity up 16% since last year, and 9.6 million Australians listening regularly, this medium offers an unprecedented opportunity to influence health behaviors.

“Health podcasts are accessible, conversational, and fit seamlessly into people’s lives,” says UniSA researcher Beth Robins. “They’re easy to consume and often feel relatable, which makes them ideal for promoting positive health changes.”

Listeners are drawn to health podcasts for their mix of information, mental health insights, and entertainment. Dr. Ben Singh, a UniSA researcher, notes that their narrative-driven, experience-focused content adds authenticity and reliability, making them particularly impactful.

For businesses or creators inspired to launch their own health podcast—or any podcast—there’s no better partner than West Bremer Media. Based in Ipswich, West Bremer Media specializes in helping individuals and organizations create engaging, professional-quality podcasts that resonate with their audiences. Whether you’re looking to inform, entertain, or inspire, their expert team ensures your podcast makes an impact.

Ready to launch? West Bremer Media combines industry expertise with personalized service to bring your vision to life. Let your podcast lead the way to healthier, happier audiences.